Weigh In record (no journal entry) for 02 June 2014
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191.0 lb
Lost so far: 4.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2014:
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1010 kcal
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Fat: 31.00g | Prot: 67.00g | Carb: 130.00g.
Breakfast: Silk Almond Coconut Blend, Kashi Cinnamon Harvest Cereal. Lunch: Nature's Own 100% Whole Wheat Bread, Kroger Peeled Mini Carrots, Kroger American Cheese Slice, Kroger Deli Style Smoked Honey Ham. Dinner: Kroger Lite Sliced Pear Halves, Kroger Fat Free Cottage Cheese, Kroger Creamy Peanut Butter, Nature's Own 100% Whole Wheat Bread. Snacks/Other: Kroger Carbmaster Banana Cream Pie Yogurt. more...
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losing 4.0 lb a week
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