Weigh In record (no journal entry) for 05 February 2022
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148.5 lb
Lost so far: 1.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2022:
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1231 kcal
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Fat: 55.51g | Prot: 58.27g | Carb: 135.04g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Gala Apples, Great Value Bran Flakes Cereal, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Butter , Cornbread (Home Recipe), Chili Con Carne with Beans and Cheese. Snacks/Other: Harris Teeter Blueberries. more...
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losing 0.0 lb a week
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 Comments
wow awesome job 👏 congratulations 🎉
06 Feb 22 by member: ridemariel
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