Weigh In record (no journal entry) for 05 February 2022
|
271.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 February 2022:
|
1583 kcal
|
Fat: 70.84g | Prot: 50.39g | Carb: 196.67g.
Breakfast: Starbucks Nitro Cold Brew (Can), 365 Chia Seed, Flaxseed Seeds , Oatmeal. Lunch: Kind Kids Chewy Chocolate Chip, Skippy Creamy Peanut Butter, Kraft Wheat Thins Original, Amy's Broccoli & Cheddar Bake Bowl, Clif Bar Clif Kid Organic Z Bar - Chocolate Chip, Great Value Gummy Worms, Famous Dave's Corn on The Cob. more...
|
|
3825 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Walking (brisk) - 4/mph - 24 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dt2008's weight history
|