AliC73's Journal, 11 April 2011

Back at it once again. I've been exercising, but the weight keeps creeping up so I need to become diligent about recording EVERYTHING I eat. So today begins a new plan. It's amazing how quickly weight comes back. I'm mad and sad and will channel these emotions in a positive direction. Can't believe I've put on 10 lbs in about 2 months. Boo.

149.0 lb Lost so far: 6.0 lb.    Still to go: 24.0 lb.    Diet followed poorly.

---

726 kcal

Fat: 7.16g | Prot: 42.57g | Carb: 140.14g.   Breakfast: Coffee (Brewed From Grounds) , Sugar Free Hazelnut Liquid Coffee Creamer, Strawberries, Blueberry Greek Yogurt. Lunch: Cottage Cheese (Lowfat 1% Milkfat). Dinner: SFWY MXD VEGGIES, instant oatmeal. Snacks/Other: strawberries, sobe lifewater. more...

2052 kcal

Activities & Exercise: Circuit Training - 10 minutes, Exercise machine (moderate) - 20 minutes, Running - 6/mph - 17 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...