Weigh In record (no journal entry) for 05 February 2022
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190.0 lb
Lost so far: 19.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2022:
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1221 kcal
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Fat: 60.00g | Prot: 74.25g | Carb: 98.06g.
Breakfast: Coffee, Atkins Mocha Latte Shake. Lunch: Taco or Tostada with Beef, Cheese and Lettuce. Dinner: Meatballs with Sauce (Mixture), Cheese Filled Ravioli with Tomato Sauce, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa, Refried Beans, Tea (Brewed). more...
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4868 kcal
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Activities & Exercise:
Cardio - 1 hour, Walking (exercise) - 3.5/mph - 2 hours, Squats (Legs) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Stretching (yoga) - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...
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steady weight
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