Weigh In record (no journal entry) for 02 June 2014
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252.0 lb
Lost so far: 11.3 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2014:
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1801 kcal
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Fat: 86.57g | Prot: 133.15g | Carb: 127.77g.
Breakfast: Skinless Chicken Breast, Ground Turkey, Green String Beans. Lunch: Bean and Ham Soup (Reduced Sodium, with Water, Canned), Sodexo Classic Chef Salad. Dinner: Egg Drop Soup, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Cooked Summer Squash, Pork Chop. Snacks/Other: Kettle Brand Sea Salt Potato Chips, America's Choice Natural Almonds. more...
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3325 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...
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losing 0.9 lb a week
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