Weigh In record (no journal entry) for 05 February 2022
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190.6 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2022:
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1183 kcal
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Fat: 71.37g | Prot: 77.18g | Carb: 76.15g.
Breakfast: Whole Milk. Lunch: Corn Tortillas , Hannaford Sliced Tri-Tip Beef Sirloin. Snacks/Other: Keto Krisp Almond Butter Bar, Peanuts. more...
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losing 2.8 lb a week
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