Weigh In record (no journal entry) for 05 February 2022
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216.4 lb
Lost so far: 12.6 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2022:
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1655 kcal
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Fat: 131.12g | Prot: 97.43g | Carb: 41.07g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte, Coffee, Member's Mark Creamy Almond Butter. Lunch: Butter , Oscar Mayer Traditional Bacon, Jimmy Dean Fully Cooked Original Pork Sausage Patties, Egg, Cheddar Cheese. Dinner: Roast Beef, Aunt Millie's Live Carb Smart 5 Seed Bread, Hellmann's Real Mayonnaise, Cheddar Cheese. Snacks/Other: Keto cluster. more...
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losing 2.8 lb a week
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