Weigh In record (no journal entry) for 05 February 2022
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141.0 lb
Lost so far: 14.5 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2022:
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1916 kcal
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Fat: 61.84g | Prot: 141.91g | Carb: 189.65g.
Breakfast: Fiber One Original Bran Cereal, Fage Total 0% Greek Yogurt (Container), Kirkland Signature Three Berry Blend, Garden of Life Raw Meal Organic Shake & Meal Replacement, Arbonne Chocolate Protein Shake Mix, Whole Milk. Lunch: Kraft Chunky Blue Cheese Dressing , Cocktail, Tender Greens Flat Iron Steak Salad, Arbonne Chocolate Protein Shake Mix, Garden of Life Raw Meal Organic Shake & Meal Replacement. Snacks/Other: Air Popped White Popcorn , Nonfat Frozen Yogurt, Robert Irvine's Fit Crunch - Peanut Butter, Fiber One Original Bran Cereal, Bananas , Kirkland Signature Organic Creamy Peanut Butter. more...
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1893 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Bike Machine (Cycling) - 20 minutes, Running (jogging) - 5/mph - 12 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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steady weight
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