Weigh In record (no journal entry) for 05 February 2022
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148.8 lb
Lost so far: 3.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2022:
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1000 kcal
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Fat: 67.19g | Prot: 49.39g | Carb: 76.79g.
Breakfast: Coffee with Cream, Low carb crepe, Whole Milk Plain Yogurt, Cranberries, Blueberries. Lunch: Apples, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Sweet Potato, Cooked Broccoli (Fat Not Added in Cooking), Trader Joe's Boneless Beef New York Strip Steak, Butter (Salted). more...
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steady weight
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