Weigh In record (no journal entry) for 05 February 2022
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182.7 lb
Lost so far: 19.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2022:
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1719 kcal
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Fat: 53.04g | Prot: 91.50g | Carb: 223.64g.
Breakfast: Water, Zellies Dental Mints, Kellogg's Special K Protein Meal Bar - Chocolatey Chip, Slim-Fast Keto Fat Bomb Chocolate Mint Cup. Lunch: Uncle Ben's Ready Rice - Long Grain & Wild, Great Value Canned Sweet Peas, French's Classic Yellow Mustard, Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Super Greens, Dr. Formulated Organic Fiber, Veggie Blend Healthy Greens, Applegate Farms Chicken Strips, Dental Mints, Flax, Oat Bran & Whole Wheat Pita Bread, Water. Dinner: Turkey sausage and peppers and onions. Snacks/Other: Giant Food Bananas (Large). more...
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losing 4.9 lb a week
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