Weigh In record (no journal entry) for 02 June 2014
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197.0 lb
Lost so far: 29.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2014:
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1429 kcal
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Fat: 23.33g | Prot: 158.01g | Carb: 161.15g.
Breakfast: Kashi GOLEAN Crisp! Toasted Berry Crumble, Bob's Red Mill Chia Seed, Fiber One, Red Potatoes (Flesh and Skin). Lunch: Lifeway Foods Lowfat Plain Kefir, Chicken Breast (Skin Not Eaten), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Bell Plantation PB2 Powdered Peanut Butter. Snacks/Other: Blueberries, Gala Apples, Bananas. more...
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3185 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Stretching (yoga) - 30 minutes, Desk Work - 10 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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