Weigh In record (no journal entry) for 03 February 2022
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202.7 lb
Lost so far: 44.2 lb.
Still to go: 202.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2022:
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1487 kcal
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Fat: 64.59g | Prot: 133.31g | Carb: 88.32g.
Breakfast: Walnuts, Egg, Ground Beef (75% Lean / 25% Fat, Crumbles, Cooked, Pan-Browned), Egg White, Icelandic Yogurt, Low Fat American Cheese, Wheat Montana Healthy Loaf High Protein with Chia Seed. Lunch: Chicken Leg. Dinner: White Bread. Snacks/Other: Bob Evans Diet Blackberry Jam, Carrot Juice. more...
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gaining 1.5 lb a week
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