KCdaBaller's Journal, 02 June 2014

224.4 lb Lost so far: 9.8 lb.    Still to go: 44.4 lb.    Diet followed reasonably well.

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1934 kcal

Fat: 59.49g | Prot: 143.39g | Carb: 191.52g.   Breakfast: Gaspari Nutrition MyoFusion Probiotic Series - Milk Chocolate, Banana. Lunch: Freebirds Queso (Half Bird), Freebirds Refried Beans (Freebird), Freebirds Mixed Greens, Freebirds White Chicken, Freebirds Sour Cream (Freebird), Freebirds Spanish Rice (Freebird) , Freebirds Corn Salsa, Freebirds Pico De Gallo (Freebird), Freebirds Jack/Cheddar Blend (Freebird). Dinner: Kraft Macaroni & Cheese - Thick & Creamy, Broiled or Baked Pork Chop, Baked Sweetpotato (Peel Not Eaten), Corn On The Cob with Butter. Snacks/Other: Red Delicious Apples. more...

2889 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...