Weigh In record (no journal entry) for 05 February 2022
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200.6 lb
Lost so far: 8.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2022:
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962 kcal
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Fat: 29.49g | Prot: 59.98g | Carb: 111.56g.
Breakfast: Kaffee mit Milch. Lunch: Kaffee mit Milch. Dinner: Beste Ernte Rahm Kohlrabi, Pommes Frites, Maredo Rumpsteak (250g), Krombacher Fassbrause Cola & Orange. Snacks/Other: Bitburger Fassbrause Zitrone, Coca-Cola Coca-Cola. more...
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gaining 1.3 lb a week
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