olgierdd's Journal, 11 April 2011

184.5 lb Lost so far: 22.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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1435 kcal

Fat: 35.68g | Prot: 105.96g | Carb: 161.70g.   Breakfast: Vegetarian Meatloaf or Patties, Crisp n' Light 7 Grain Crackerbread. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Tripe Stew. Snacks/Other: Lowfat Strawberry Kefir, Coffee with Cream. more...

2572 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...