gayleb88's Journal, 02 June 2014

241.2 lb Lost so far: 0.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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416 kcal

Fat: 20.37g | Prot: 30.89g | Carb: 28.17g.   Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Ham, Egg & Pepper Jack Cheese. Lunch: Parmesan Cheese (Shredded), Great Value Shredded Mild Cheddar Cheese, Farmland Foods Cubed Ham, Dole Classic Iceberg Mix. more...

3320 kcal

Activities & Exercise: Resting - 5 hours, Desk Work - 9 hours, Sleeping - 8 hours, Driving - 2 hours. more...