Adpully's Journal, 05 February 2022

Day 4 completed with a 750 calorie deficit.
My pace on yesterdays run was much closer to normal and I didn't finish it shattered. So it appears that a daily deficit around the same will still enable me to complete my weekly running schedule pretty much as normal.


Yesterday I did a little gardening same plan today

Stay safe

168.9 lb Lost so far: 62.6 lb.    Still to go: 14.6 lb.    Diet followed 100%.

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1676 kcal

Fat: 80.02g | Prot: 70.89g | Carb: 163.35g.   Breakfast: Kellogg's All-Bran, Milk (Whole Milk). Lunch: Lettuce Salad with Assorted Vegetables, Spanakopita. Dinner: Tesco Plain Naan, Asda White Basmati Rice, Marks & Spencer Bread & Butter Pudding, Sharwood's Poppadoms, Chicken Curry. Snacks/Other: White Bread. more...

2332 kcal

Activities & Exercise: 7000 steps - 1 hour, Yard Work (gardening) - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...