Weigh In record (no journal entry) for 05 February 2022
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179.9 lb
Lost so far: 212.8 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2022:
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286 kcal
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Fat: 5.40g | Prot: 11.70g | Carb: 46.98g.
Breakfast: Flora Light, Marmite Marmite, Hovis Granary Original. more...
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losing 4.6 lb a week
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Mrselfdestrct's weight history
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