JPSquatch's Journal, 02 June 2014

231.8 lb Lost so far: 30.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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1895 kcal

Fat: 49.40g | Prot: 120.08g | Carb: 149.09g.   Breakfast: Blueberries, Tera's Whey Bourbon Vanilla, Lifeway Foods Original Kefir. Lunch: Guinness Draught Stout Beer, Tomatoes, Borden Shredded Cheddar Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Skinless Chicken Breast, Asparagus. Snacks/Other: Guinness Draught (Can), Guinness Draught (Can), Miller Brewing Company Lite Beer (Bottle), Grapefruit, Honeycrisp Apples. more...

2561 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...