Weigh In record (no journal entry) for 05 February 2022
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162.9 lb
Lost so far: 57.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2022:
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1238 kcal
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Fat: 84.18g | Prot: 61.55g | Carb: 34.84g.
Breakfast: Wasa Vezelrijk Cracker, Jumbo Achterham, Melkan Roomboter Ongezouten, Petite France Fromage Frais, Komkommer, AH Avocado Eetrijp, Lijnzaadolie. Lunch: AH Verse Slagroom, Body & Fit Clean Protein Bar Chocolate-Caramel, AH Bloemkool Rijst, Melkan Roomboter Ongezouten. Dinner: Body & Fit Clean Protein Bar Chocolate-Caramel. more...
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losing 6.2 lb a week
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