Weigh In record (no journal entry) for 05 February 2022
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181.2 lb
Lost so far: 9.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2022:
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1497 kcal
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Fat: 35.49g | Prot: 82.06g | Carb: 205.39g.
Breakfast: Bonne Maman Caramel-Brotaufstrich, Grandessa Kirschmarmelade, Gut & Günstig Weizen Toastbrötchen, REWE Beste Wahl Delikatess Hähnchen-Salami, Arla Kaergarden Gesalzen, Milram Burlander. Dinner: ORO di Parma Tomaten Stückig, Ja! Erbsen, Ebly Sonnenweizen, Ja! King Prawns Garnelen Provencale, Gelbe Paprika, Zwiebeln, Zucchini. more...
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losing 9.3 lb a week
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