Weigh In record (no journal entry) for 05 February 2022
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166.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2022:
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2020 kcal
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Fat: 51.95g | Prot: 95.31g | Carb: 296.14g.
Breakfast: Monster Energy Ultra MIO, Gallette di Riso Scotti MIO. Lunch: Prosciutto Cotto di Alta Qualità Parmacotto MIO, Gallette di Riso Scotti MIO. Dinner: Pane Morbido di Grano Duro Esselunga MIO, Peanut Butter Crunchy Fiorentini MIO, Mulino Bianco Girotondi, Pane di Segale Daily Bread MIO, Albume d'uovo Pastorizzato Esselunga MIO, Uova Smart MIO. more...
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losing 12.3 lb a week
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