Weigh In record (no journal entry) for 05 February 2022
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206.4 lb
Lost so far: 40.6 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2022:
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1454 kcal
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Fat: 99.13g | Prot: 113.19g | Carb: 29.32g.
Breakfast: Enterprise Back Bacon, Clicks Smartbite Seed Crackers, Cheddar Cheese, Egg (Whole). Lunch: Simple Truth Tangy Mayonnaise , Tuna in Water (Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), PnP Fresh Cream. Dinner: Simple Truth Cauliflower Noodles, Spinach , Chicken Breast, PnP Fresh Cream. more...
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losing 1.5 lb a week
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