Weigh In record (no journal entry) for 05 February 2022
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110.2 lb
Lost so far: 24.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2022:
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653 kcal
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Fat: 10.36g | Prot: 35.98g | Carb: 106.07g.
Breakfast: Whole Wheat Bread, Date, Apple, Prozis Protein Vegetable Peanut Butter , Lidl Flocos de Aveia, Orange. Lunch: Banana, Kiwi Fruit, Pingo Doce Feijão Branco , Auchan Canónigos, Continente Rúcula Selvagem, Alho Francês Congelado, Continente Cenoura, Lidl Cogumelos Laminados, Pingo Doce Ervilhas Congeladas, Espinafres em Folha, Tomatoes. Snacks/Other: Walnuts, Almonds . more...
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gaining 4.1 lb a week
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