hsforte's Journal, 11 April 2011

run>bf

108.5 lb Lost so far: 1.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

---

1127 kcal

Fat: 8.72g | Prot: 67.47g | Carb: 171.54g.   Breakfast: 100% Liquid Egg Whites, 1% Fat Milk. Lunch: Ahi Tuna Steaks. Dinner: Macaroni, Light Beer. Snacks/Other: Fat Free Potato Crisps, Limone Biscotti. more...

1431 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...