Weigh In record (no journal entry) for 05 February 2022
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160.1 lb
Lost so far: 27.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2022:
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455 kcal
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Fat: 11.38g | Prot: 15.03g | Carb: 77.49g.
Breakfast: Sugar, Woolworths Double Cream Plain Yoghurt, The Real Thing Green Power Powder, Dove's Farm Freee Cereal Flakes. more...
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losing 4.6 lb a week
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