Weigh In record (no journal entry) for 11 April 2011
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143.4 lb
Lost so far: 24.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2011:
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1292 kcal
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Fat: 39.15g | Prot: 41.16g | Carb: 183.15g.
Breakfast: Fruit & Maple Oatmeal, Coffee (Brewed From Grounds). Lunch: Chicken Tenders, Green Snap Beans, Artichoke Hearts in Oil, Mixed Salad Greens, Chocolate Milk (Reduced Fat). Snacks/Other: Macadamia Nut Cookie, Honeydew Melons, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 5.6 lb a week
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