SGrassi's Journal, 11 April 2011

Weigh In record (no journal entry) for 11 April 2011
143.4 lb Lost so far: 24.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 April 2011:
1292 kcal Fat: 39.15g | Prot: 41.16g | Carb: 183.15g.   Breakfast: Fruit & Maple Oatmeal, Coffee (Brewed From Grounds). Lunch: Chicken Tenders, Green Snap Beans, Artichoke Hearts in Oil, Mixed Salad Greens, Chocolate Milk (Reduced Fat). Snacks/Other: Macadamia Nut Cookie, Honeydew Melons, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
losing 5.6 lb a week

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