Weigh In record (no journal entry) for 04 February 2022
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183.6 lb
Lost so far: 23.2 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2022:
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1750 kcal
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Fat: 130.53g | Prot: 75.26g | Carb: 83.65g.
Breakfast: Quest S'mores Protein Bar, Yerba Prima Psyllium Whole Husks, Sports Research MCT Oil, Truvia Sweetener (Packet), 7-Eleven Coffee, Organic Valley Heavy Whipping Cream, International Delight Sugar Free French Vanilla Coffee Creamer, Cinnamon . Lunch: Kirkland Signature Organic Hummus, Kirkland Signature Organic Chunky Guacamole, Taylor Farms Country Style Chef Salad. Dinner: McDonald's Triple Cheeseburger (No Bun, No Ketchup), Egg Roll with Beef and/or Pork. more...
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gaining 3.6 lb a week
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MayDayTech4832's weight history
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