Weigh In record (no journal entry) for 02 June 2014
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193.8 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2014:
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3106 kcal
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Fat: 95.50g | Prot: 152.95g | Carb: 382.92g.
Breakfast: Bananen, Penny Markt Fettarme H-Milch 1,5%, Zucker. Lunch: Böklunder Delikatess Sauerfleisch, Cafe Time Mini-Chinois. Dinner: Rhabarberkuchen, Finn Crisp Multigrain, Apostels Sour Cream, Uncle Ben's Express Mediterran, Finn Crisp Multigrain, Penny To Go Hähnchen Snack Pikant. Snacks/Other: Harvest Basket Kartoffeltaschen Frischkäse-Kräuter. more...
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3798 kcal
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Activities & Exercise:
Desk Work - 11 hours, Walking (moderate) - 3/mph - 15 minutes, Running - 6/mph - 1 hour and 6 minutes, Sleeping - 7 hours, Sitting - 4 hours and 39 minutes. more...
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losing 0.3 lb a week
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