Weigh In record (no journal entry) for 11 April 2011
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216.3 lb
Lost so far: 0 lb.
Still to go: 26.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2011:
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2384 kcal
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Fat: 139.54g | Prot: 127.55g | Carb: 191.03g.
Breakfast: D-Fine 8, Essential Omega III, Coffee (Brewed From Grounds), Traditional Half & Half. Lunch: Medium Cheddar Cheese, Dry Soba Japanese Noodles, Miso-cup. Dinner: Crusted Tilapia, Steamfresh Mixed Vegetables (Birds Eye), Extra Long Grain White Rice. Snacks/Other: Natural Creamy Peanut Butter, Sandwich Thins - 100% Whole Wheat, Medium Cheddar Cheese, Peanut Butter Filled Pretzels. more...
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2847 kcal
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Activities & Exercise:
Driving - 1 hour and 20 minutes, Walking (brisk) - 4/mph - 32 minutes, Sleeping - 8 hours, Resting - 11 hours and 8 minutes, Desk Work - 3 hours. more...
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gaining 10.9 lb a week
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