Weigh In record (no journal entry) for 11 April 2011
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200.5 lb
Lost so far: 8.5 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2011:
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1335 kcal
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Fat: 43.00g | Prot: 56.00g | Carb: 181.00g.
Breakfast: Orange Juice, Bacon, Egg & Cheese Biscuit. Lunch: 6" Roast Beef, Baked Southwestern Ranch Flavored Potato Crisps (Lay's). Snacks/Other: Fruit Cup (Small). more...
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losing 0.2 lb a week
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