Weigh In record (no journal entry) for 11 April 2011
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137.8 lb
Lost so far: 22.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2011:
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487 kcal
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Fat: 9.74g | Prot: 59.40g | Carb: 44.59g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Shrimp, Celery, Melba Toast, Gala Apples. Dinner: Tilapia (Fish), Strawberries, Cooked Spinach, Melba Toast. more...
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gaining 2.8 lb a week
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adowney6's weight history
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