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5.00 (ważenie) 16.00 siłownia
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202.6 lb
Lost so far: 73.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2022:
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2496 kcal
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Fat: 102.71g | Prot: 135.25g | Carb: 265.21g.
Breakfast: Biedronka Serek Wiejski Delikate Lekki, Pudliszki Ketchup Pikantny, Czosnek, Biedronka Chleb Żytni z Żurawiną, Kraina Wędlin Parówki z Filetem z Kurczaka. Lunch: Chipsy Ziemniaczane (Solone), Olza Prince Polo Classic (18g), Banan, Winiary Barszcz Czerwony Instant, Cukier. Dinner: Cukier, Biedronka Masło Ekstra, Knedle ze Śliwkami. Snacks/Other: Biedronka Tuńczyk w Sosie Własnym, Biedronka Serek Wiejski Delikate Lekki, Biedronka Chleb Żytni z Żurawiną, Jajko na Miękko. more...
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3376 kcal
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Activities & Exercise:
Driving - 4 hours and 30 minutes, Desk Work - 4 hours, Weight Training (moderate) - 1 hour and 25 minutes, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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