Weigh In record (no journal entry) for 04 February 2022
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196.9 lb
Lost so far: 14.8 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2022:
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2099 kcal
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Fat: 94.10g | Prot: 85.50g | Carb: 192.80g.
Breakfast: Tarczyński Kabanos Wieprzowy, Herbata bez Cukru, Kawa z Mlekiem, Kanapka z Serem. Dinner: Ogórek Kiszony , Mielona Wołowina, Jajko Sadzone, Ziemniaki. Snacks/Other: Kiełbasa Podwawelska, Kanapka z Tuńczykiem, Grzaniec, Zwykłe Piwo, Biedronka Pieczarki, Biedronka Ciasto Francuskie. more...
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losing 4.6 lb a week
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