Weigh In record (no journal entry) for 04 February 2022
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141.0 lb
Lost so far: 14.5 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2022:
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1877 kcal
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Fat: 51.47g | Prot: 172.14g | Carb: 218.58g.
Breakfast: Fage Total 0% Greek Yogurt (Container), Fiber One Original Bran Cereal, Kirkland Signature Three Berry Blend, Arbonne Chocolate Protein Shake Mix. Lunch: G Hughes Sugar Free Honey Dijon Dressing, Earthbound Farm Organic Baby Spinach, Smart Chicken Boneless Skinless Chicken Breast Fillets, Arbonne Chocolate Protein Shake Mix, Garden of Life Raw Meal Organic Shake & Meal Replacement. Dinner: Bernstein's Restaurant Recipe Italian Dressing, Treasure Cave Crumbled Gorgonzola Cheese, Great Value Boneless Skinless Chicken Breast, Seapoint Farms Organic Edamame Fettuccine. Snacks/Other: Synergy Trilogy Kombucha (Bottle), Kirkland Signature Peanut Butter, Sol De Oro Low Carb High Fiber Tortillas, Fage Total 0% Greek Yogurt (Container), Fiber One Original Bran Cereal, Kirkland Signature Three Berry Blend, Bananas , Synergy Trilogy Kombucha (Bottle), Robert Irvine's Fit Crunch - Peanut Butter, Fage Total 0% Greek Yogurt (Container), Fiber One Original Bran Cereal, Walnuts, Apples . more...
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2067 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Bike Machine (Cycling) - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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