Weigh In record (no journal entry) for 04 February 2022
|
95.6 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 February 2022:
|
1010 kcal
|
Fat: 34.50g | Prot: 55.50g | Carb: 124.00g.
Breakfast: Great Value 2% Reduced Fat Milk, Kellogg's Corn Flakes. Lunch: Sunbeam Old Fashioned Bread, Kraft American Cheese Slice. Dinner: Hardee's Fried Chicken Breast, Golden Corral Macaroni & Cheese. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LTHOMP56's weight history
|