Weigh In record (no journal entry) for 04 February 2022
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177.0 lb
Lost so far: 22.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2022:
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1711 kcal
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Fat: 63.12g | Prot: 92.48g | Carb: 196.79g.
Breakfast: Almonds , Wawa Sizzli Bagel Bacon Egg & Cheese. Lunch: Wegmans Organic Chicken Noodle Soup. Dinner: Birds Eye Steamfresh Mixed Vegetables, Idahoan Foods Original Mashed Potatoes, Campbell's Chunky Old Fashioned Vegetable Beef Soup. Snacks/Other: Wegmans Colby Jack Cheese Cracker Cuts, Ritz Crackers - Fresh Stack, Jack Link's Beef Steak Bites - Teriyaki, Flavia Dove Hot Chocolate. more...
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losing 14.0 lb a week
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