Ramona0's Journal, 04 February 2022

200.2 lb Lost so far: 129.8 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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1945 kcal

Fat: 93.97g | Prot: 73.46g | Carb: 206.73g.   Breakfast: Crystal Light Crystal Light on the Go Sugar Free Packets, Blue Diamond Almond Breeze Hint of Honey Vanilla, Greens Mix Sausage, Blue Diamond Almond Breeze Hint of Honey Vanilla. Lunch: Greens Mix Sausage. Dinner: Maruchan Ramen Noodles with Roast Chicken Flavor, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Trader Joe's Chicken Gyoza Potstickers. Snacks/Other: Cheddar Cheese, Smartfood White Cheddar Cheese Popcorn, Refried Bean Dip, Fritos Original Corn Chips. more...

2570 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...