Weigh In record (no journal entry) for 11 April 2011
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139.2 lb
Lost so far: 3.0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2011:
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1486 kcal
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Fat: 92.78g | Prot: 34.83g | Carb: 109.77g.
Breakfast: Hushpuppy, Coffee, Sugar Free Hazelnut Coffee Creamer. Lunch: Battered Fish, Hushpuppy. Dinner: Cheese Sweet Rolls, RANCH W/BACON DRSING, Lettuce Salad with Cheese, Tomato and/or Carrots, Red Table Wine. Snacks/Other: Chewy Granola Bar - Almond Sweet and Salty. more...
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1909 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour. more...
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gaining 0.2 lb a week
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