Weigh In record (no journal entry) for 11 April 2011
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148.0 lb
Lost so far: 9.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2011:
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800 kcal
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Fat: 51.30g | Prot: 58.52g | Carb: 27.60g.
Breakfast: Triple Chocolate Brownies. Lunch: Reduced Fat Crumbled Feta Cheese, Salsa, Cos or Romaine Lettuce, Boiled Egg, Mini Babybel Light Original. Dinner: Mexican Blend Cheese, Avocados, Ground Turkey (Cooked), Sweet Red Peppers, Cos or Romaine Lettuce, Light Sour Cream. more...
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1891 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 25 minutes, Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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