Weigh In record (no journal entry) for 04 February 2022
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133.6 lb
Lost so far: 5.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2022:
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822 kcal
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Fat: 36.66g | Prot: 40.26g | Carb: 49.79g.
Breakfast: Espresso. Lunch: Getrocknete Pflaumen, Lyttos Griechisches Naturjoghurt 10%, Blutorange. Dinner: Weißwein, Gemischter Salat, Aldi Chicken Wings Mild. more...
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losing 0.8 lb a week
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