Weigh In record (no journal entry) for 01 June 2014
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252.0 lb
Lost so far: 8.0 lb.
Still to go: 62.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 01 June 2014:
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1137 kcal
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Fat: 37.73g | Prot: 56.14g | Carb: 147.87g.
Breakfast: Coffee-Mate Original Powder Creamer, Sunrider Vitashake. Lunch: Sunrider Fortune Delight, No Name Honey, Mustard, Arnold Flatbread, Sargento Mozzarella Shredded Cheese, Deli Turkey or Chicken Breast Meat. Dinner: Smokey Bones BBQ Baked Beans Side, Margarine, Potatoes (Flesh, Without Salt, Baked), Chicken Thigh. Snacks/Other: Water. more...
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losing 0.4 lb a week
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