Weigh In record (no journal entry) for 04 February 2022
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227.6 lb
Lost so far: 47.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2022:
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1567 kcal
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Fat: 69.46g | Prot: 62.34g | Carb: 135.75g.
Breakfast: Coffee. Lunch: Jimmy Dean Premium Pork Regular Sausage, Potatoes (Flesh, with Salt, Boiled), Cabbage. Dinner: Wingstop Hot Wings, Corona Corona Extra. Snacks/Other: Reese's Peanut Butter Egg. more...
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losing 4.2 lb a week
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