MrShively's Journal, 11 April 2011

232.6 lb Lost so far: 1.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1967 kcal

Fat: 54.43g | Prot: 91.39g | Carb: 302.60g.   Breakfast: Cheerios, 0% Fat Free Milk. Lunch: Planters dry roasted peanuts, Bagel Thins - Plain, v fusion light peach mango juice, banana, Angus Roast Beef. Dinner: Cheese Pizza. Snacks/Other: fiber one oats and Peanut Butter, baby carrots bolthouse farms. more...

2581 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...