Weigh In record (no journal entry) for 11 April 2011
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228.1 lb
Lost so far: 6.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2011:
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1811 kcal
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Fat: 71.99g | Prot: 95.88g | Carb: 198.75g.
Breakfast: Sugar Free French Vanilla, Banana, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Diet Coke 20 oz bottel, Junior Turkey Sandwich. Dinner: Sour Dough Roll, Extra Virgin Olive Oil, chicken breast, hummus. Snacks/Other: Cinnamon Roast Almonds, Coffee (Brewed From Grounds), No Calorie Sweetener Packets, l hazelnut non-dairy creamer, Banana. more...
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losing 7.7 lb a week
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