Weigh In record (no journal entry) for 04 February 2022
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180.6 lb
Lost so far: 212.1 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2022:
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1791 kcal
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Fat: 62.96g | Prot: 136.41g | Carb: 154.20g.
Breakfast: Tesco White Finger Rolls, Iceland Chicken Tikka Lattice Slice. Lunch: Tesco Jelly Babies, Tesco Steam Bags Cauliflower Rice, Chicken Breast Meat, Patak's Rogan Josh Curry Sauce. Dinner: Aldi Wine Gums, Tesco Baby New Potatoes, Chicken Breast Meat. Snacks/Other: Lindahls Pro+ Kvarg Lemon Cheesecake, Marks & Spencer Raspberry Panna Cotta. more...
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gaining 4.6 lb a week
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