CJ375's Journal, 01 June 2014

217.0 lb Lost so far: 0.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1076 kcal

Fat: 22.49g | Prot: 91.28g | Carb: 140.09g.   Breakfast: Muscle Milk Light Chocolate Milk Protein Shake (8.25 oz), Red Bull Red Bull Energy Drink (8.4 oz), Muscle Milk Chocolate Protein Powder, Organic Valley Organic Lowfat 1% Milk. Lunch: Fage Total 0% Greek Yogurt, Apricots, Nectarine, Peach. more...

2811 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Walking (brisk) - 4/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...