Weigh In record (no journal entry) for 12 February 2011
|
148.6 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 February 2011:
|
1246 kcal
|
Fat: 23.25g | Prot: 82.58g | Carb: 144.36g.
Breakfast: Strawberries, Skim or Nonfat Milk (Calcium Fortified), Oats Quick. Lunch: Shake, Natural Omega 3 Fish Oil. Dinner: Potatoes (Skin, Without Salt, Baked), Onions, Red Tomatoes, Beef Steak. Snacks/Other: Pure Blond, Sour Dough Bread, Cappucino Skim Milk (Small), Cappucino Skim Milk (Small). more...
|
|
1642 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Totchka's weight history
|