rewood540's Journal, 01 June 2014

186.0 lb Lost so far: 4.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2267 kcal

Fat: 64.05g | Prot: 80.41g | Carb: 339.86g.   Breakfast: Activia Blueberry Yogurt, Metamucil Apple Crisp Fiber Wafers, Coffee with Cream and Sugar, Kellogg's Pop-Tarts Frosted - Strawberry, Welch's 100% White Grape Juice, Cheddar Cheese, Nature's Own Light Wheat Bread. Lunch: Green Beans (Canned), Macaroni & Cheese as Packaged, Family Style Lasagna with Meat Sauce. Dinner: Metamucil Apple Crisp Fiber Wafers, Mountain Dew Mountain Dew (12 oz Can), Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Other: Apple Juice. more...

2303 kcal

Activities & Exercise: Sitting - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...